110 meter hurdles Race
- Track
- Hurdles
The 110 metres hurdles is a high-speed technical event for men in track and field. It combines explosive acceleration, maximum sprint velocity, and precise hurdle clearance over ten barriers placed along a straight 110-metre course.
Athletes must maintain an exact rhythm — typically taking three strides between each hurdle — while executing smooth and efficient jumping technique. Even the slightest timing error can disrupt the flow and compromise performance.
This event demands absolute focus, balance, and coordination at high speed.
Key Demands and Challenges:
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Fast approach to the first hurdle in 7–8 powerful steps.
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Perfect three-step rhythm between hurdles.
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Low and fast hurdle clearance without loss of momentum.
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Immediate speed recovery after landing each hurdle.
Basic laws:
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Distance: 110 metres on a straight track.
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Number of hurdles: 10 hurdles, each 1.06 metres high.
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Distance to the first hurdle: 13.75 metres.
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Distance between hurdles: 9.14 metres; from final hurdle to finish: 14.02 metres.
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Knocking hurdles is permitted, but athletes must stay in their lane and avoid interference.
