4×100 meter relay Race
- Track
- Relays
The 4×100 metres relay is one of the fastest and most thrilling team events in athletics. It features four sprinters, each running 100 metres and passing a baton to the next runner within a designated exchange zone. This event blends raw speed with flawless teamwork and precision.
Success relies not just on individual speed, but on seamless baton exchanges and strategic runner positioning. One slight mistake in timing or coordination can cost a team the race — or lead to disqualification.
Often decided by fractions of a second, the 4x100m relay is a true showcase of collective athletic performance.
Key Demands and Challenges:
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Each runner must perform at full sprint over their 100-metre leg.
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Accurate baton exchange within the 20-metre exchange zone.
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Mastery of passing techniques (e.g., underhand or overhand).
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Strong communication and trust between teammates.
Basic laws:
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The team consists of 4 runners, each covering 100 metres.
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The baton must be exchanged within a 20-metre zone; outside exchange leads to disqualification.
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Runners must stay within their assigned lane throughout the race.
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Dropped batons may be retrieved if done safely without impeding others.
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Physical interference with other teams results in disqualification.
