Half marathon Race
- Track
- Road-Running
The half marathon is a road-running event covering 21.0975 kilometres (13.1 miles), exactly half the distance of the full marathon. It offers a balance between speed and endurance and is a popular event for both elite runners and amateur athletes seeking a meaningful challenge.
Often held in major cities, the half marathon provides a competitive yet accessible test of fitness. Athletes must carefully pace themselves while managing hydration and energy to avoid fatigue in the final stretch.
It is ideal for those transitioning from shorter races to long-distance road running.
Key Demands and Challenges:
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Sustaining a fast pace over a prolonged distance.
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Avoiding early fatigue through smart energy management.
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Maintaining mental focus and form throughout the race.
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Staying hydrated and fueled without overexertion.
Basic laws:
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Distance: 21.0975 km (13.1 miles).
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Course must be accurately measured and certified.
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Athletes must follow the designated route and pass all timing checkpoints.
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Only official hydration and aid stations may be used.
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No pacing assistance or mechanical support is allowed.
