Shot Put Race
- Field
- Throws
Shot put is a throwing event in athletics where athletes “put” (push) a heavy metal ball (the shot) as far as possible from inside a 2.13-meter circle. It is a test of explosive strength, balance, and precise technique.
Unlike other throwing events, the shot is not thrown — it is pushed from the neck using one hand. Athletes use either the glide technique or the spin technique to generate momentum before releasing the shot at an optimal angle.
Proper footwork, timing, and body control are essential to achieving maximum distance while staying within the legal boundaries of the circle.
Key Demands and Challenges:
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Generating explosive power while maintaining balance.
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Executing a technically sound glide or spin motion.
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Releasing the shot at an efficient angle (around 35–45 degrees).
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Maintaining composure after the throw and exiting correctly.
Basic laws:
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The shot must be released from within a circle 2.13 meters in diameter.
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The shot must be pushed (not thrown) from the shoulder using one hand.
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The shot must land within a 34.92-degree sector in front of the circle.
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The athlete must exit from the rear half of the circle after the attempt.
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Each athlete has a set number of throws; only the longest valid attempt counts.
