Triple Jump Race
- Field
- Jumps
The triple jump is a technically demanding and dynamic field event in athletics, where athletes perform a sequence of three movements: hop, step, and jump, aiming to cover maximum horizontal distance.
Athletes begin with a sprint down the runway, take off from the board using one foot, land on the same foot (hop), switch to the opposite foot (step), and then leap into the sandpit (jump). It’s a test of rhythm, strength, and body control — and every phase must be executed precisely.
Triple jumpers require powerful legs, great hip flexibility, and excellent coordination to transition smoothly between each phase.
Key Demands and Challenges:
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Proper sequence: same foot (hop), other foot (step), landing in sand (jump).
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Maintaining momentum and balance across all three phases.
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Executing a controlled landing without loss of distance.
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Hitting the take-off board accurately without fouling.
Basic laws:
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Take-off must occur from a designated board; stepping beyond it is a foul.
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The correct sequence must be maintained: hop → step → jump.
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Distance is measured from the board to the nearest mark in the sand.
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Athletes typically get six attempts in finals.
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The longest valid jump is counted; ties are resolved using second-best jumps.
